From the stability and grounding of the earth element, we transition to matter in its liquid state.  The boundary begins to relax and we experience the fluidity of motion.  Water is dynamic and adapts to its container.  When faced with obstruction or resistance, water doesn't stop or struggle, it spontaneously changes its form and flows around the impediment following the path of least resistance.  The breath, when fluid, guides us along this same path, flowing in and out of our deepest caverns to create slow change over time. 

In the body, water or jala, is responsible for all the biofluids that keep our tissues healthy and functioning.  And in its most natural state, water flows.  When the flow stagnates, problems can occur.  In the body, this equates to poor circulation, sometimes resulting in illness or disease.  The practice of yoga asana balances the water element by clearing space for circulation and movement in both our physical and energetic bodies through the vehicle of the breath. 

Water originates in the svadhisthana (2nd) chakra and is the energy of our creativity.  It represents our ability to adapt and go with the flow.  It helps to soften our hardened edges and connect us with our inner essence, beyond the physical form.

Wave Therapy

Today I was in need of wave therapy.  Waves of breath, waves of the spine, waves of practice.  I am still working through some lower back pain and limited range of motion in spinal extension, so I needed the practice to be slow and fluid. 

These waves are what I love vinyasa krama, the idea of setting a pattern in the body, exploring it with breath and building on it to a peak shape or pose.  The body begins to open in receptivity so that each krama or stage reveals something deeper.  There's an intuitive intelligence to the order which is the spirit of vinyasa, to place in a special way.

6 Movements of the Spine

After a week of intense backbending and progressively moving deeper into full splits, my spine was starting to feel a little overworked.  I had a dull ache in the sacroiliac joint on one side and was experiencing tightness in the erector spinae muscles that support the vertebral column.

This practice was the antidote. Circulating through flexion/extension, lateral flexion/extension and spinal rotation, the end result was a spine that felt refreshed. 

Yoga: Don't Do It, Be It

What is Yoga?

I always like to start a practice by closing my eyes and observing my breath.  The breath contains so much information about what is happening inside the body, but I'm usually too distracted to receive it. That's why I need the first few moments of tuning in and connecting to the breath so that I can drop into the yoga.  But what does that even mean?

Since I am a bit of a linguistics nerd, it helps me to understand where the words in this practice actually come from.  I find the language of it all to be fascinating and so telling of the original intent.  The word, "yoga" comes from the root word in Sanskrit, "yuj", meaning union or to yoke.  In the modern yoga world, we use the word as part of an action - "do yoga", "practice yoga", or as one of my dearest Japanese friends likes to say "play yoga".  In reality though, yoga is about being, not doing.   Yoga is a state of connection, it is the union of your inner and outer awareness.  From Leslie Kaminoff, yoga is "...any time that your body, your breath and your mind are doing the same thing at the same time".  The beauty of this definition of yoga is that you can have it anywhere.  You can be yoga while you're running, while you're waiting in line or doing laundry.  Yoga doesn't require that you put your foot behind your head, but if your breath is open and expansive, your foot is moving in that direction and your mind is willing it to happen, then you have the yoga.  You're not doing it, you are it.  You may not ever reach the full expression of all of the physical shapes, but at least you are in a state of yoga.  Which is the whole point of the practice.

What this also means is that we can be in the physical practice without any yoga at all.  Is the mind wandering?  Is the breath absent?  If so, then there is no yoga even though the outer shape may be in alignment.  Don't let the body do it alone, let the practice be a collaborative effort.  Check in often: where is my mind?  where is/isn't my breath?  This way, you invite yoga onto your mat and you can start to explore yoga in other areas of your life.  How can the mundane become infinitely interesting by aligning the body, breath and mind? 


This sequence, "Revolve", focuses on revolving the spine by oscillating the limbs in coordination with the breath.  When the breath participates in the revolution of the spine, it can leave the body feeling refreshed and energized.  The alternative is forcing the spine to twist using only external effort.  Here, we explore a combination of both internal and external forces.  The waves of this practice cycle through progressively deeper twists to massage the internal organs and strengthen the spine with backbends and hanumanasana to unravel at the end.