Bhumi Bow - Earth Day Celebration!

In the chakra system of energetic anatomy, the base of the spine embodies the earth element, bhumi.  The pelvis can be thought of as the earth of the body, connecting the trunk to the legs and supporting all forms of movement.  This practice is a dedication to the earth both within and without - an expression of deep hip opening through forward bends, bowing in respect to this sweet little planet we call home. 

H A P P Y  E A R TH  D A Y!