“Even the most innocent daydreams and romantic memories can pull us away from the fullness of the present. It isn’t the way we are wired, but we can train our brains to be okay with what’s happening now. It allows us more space to be creative and explore. We become more fluid and adaptable. When we remove the expectation from an experience, we give it the freedom to unfold and expand.”
Please check out my full article on elephant journal: How I Got Present by Counting to Five.