Yoga Mala: A Whole Body Prayer

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana. Within a mala, there is always a sense of beginning, continuing and completion. Both inside each individual cycle and in the practice as a whole. This three-form (trimurti) quality allows us to embody, in practice, the rhythmic cycles ever present in the natural universe: creation (srishti), sustaining (sthiti) and destruction (samhara).

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Source: https://www.gaia.com/article/yoga-mala