Morning Yoga: From Waking to Awakening

Please enjoy my latest article on My Yoga Online to explore the benefits of practicing yoga in the morning. 

On a cellular level, exposure to morning light initiates the body’s start-up procedure. Upon first exposure to light from darkness, the brain shuts down melatonin production thereby stimulating physical systems and corresponding bodily functions. Unfortunately, our eyes do not distinguish between natural and unnatural light sources, so that middle-of-the-night glance at a smartphone screen to check the time, is like telling your body it’s party time.