"The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff."
This "starstuff" that Carl Sagan describes, refers to the elements. In the present-day study of our natural world, science has revealed to us 118 unique elements; these can also be thought of in more universal terms as space, air, fire, water and earth. Each of these Pancha Mahabhuta, five great elements, represents a state or quality of matter that can be observed through direct experience. With practice and attention, we begin to recognize these Pancha Mahabhuta within our elemental bodies as a reflection of those comprising the observable universe. In essence, we can attune our biorhythms to those of the world around us to bring greater balance and deeper cosmic connection into our lives -- this is elemental medicine.
Continue reading the full article at Gaia: Cultivate Balance through the Wisdom of the Five Great Elements