6 Movements of the Spine

After a week of intense backbending and progressively moving deeper into full splits, my spine was starting to feel a little overworked.  I had a dull ache in the sacroiliac joint on one side and was experiencing tightness in the erector spinae muscles that support the vertebral column.

This practice was the antidote. Circulating through flexion/extension, lateral flexion/extension and spinal rotation, the end result was a spine that felt refreshed.