This practice was an exploration of balancing the upward and downward currents of the subtle energy body. Using the breath and the bhava of each pose, this sequence is designed to be both grounding and energizing so that you feel calibrated and steady.
For more on the subtle energy currents and how they affect our ability to create and communicate, check out my latest blog post, The Energy of Dreaming and Doing on allyoucanyoga.com. Here's a sneak peek:
"Soul is embodied spirit and spirit is liberated soul. The beauty here is there is no hierarchy. Soul is not in service to spirit, nor is spirit bound by the soul. Instead the two are mutually divine and in an infinite dance."