The vernal equinox marks an auspicious time for nurturing intentions and releasing harmful patterns. From the darkness of winter, we begin to breathe life into our vision for the year as we find energy levels rising. This class plan focuses on deep, cleansing backbends that energize the spirit and stimulate the endocrine system. As a tribute to the balance point between light and dark marked by the vernal equinox, this practice infuses one leg standing balance throughout.
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ― Cynthia Occell
For more information on aligning your practice with the new season, check out my latest post on allyoucanyoga.com!