JOURNEY OF EMPOWERMENT: Hip, Hip, Hooray!
Get Down: Happy Hips and Hamstrings to Balance the Lower Three Chakras
An Alchemical Exploration of the Lower Chakras - free your pelvis and the rest will follow. Often misunderstood we ignore these chakras and they begin acting as the junk drawer of the body. In doing so, we lose our self-confidence, our emotional connection to each other, and our power to make change.
This workshop is a journey into empowerment and reclaims our essential foundation for happiness by focusing on the elements of earth, water, and fire. Through chakra one, we will learn skills for grounding and rooting ourselves in the Earth. In chakra two, we will reclaim the mysteries of creativity, relationships and emotions, as powerful agents of connection with ourselves and others. In chakra three, we will reclaim our personal power fully supported by the foundation of the chakras beneath.
Expect inspirational music and a juicy creative hip openers vinyasa flow practice, great for detoxifying and grounding, offering us the perfect energy at any time of year. The practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper. The main poses we will work towards will be full bakasana, krounchasana and yogadandasana. A deep savasana and a short meditation and breath work to end the workshop will help us truly move smoothly and more stress free! All levels welcome however a regular practice is recommended.
[workshop price ¥5000]