This dynamic workshop is designed to promote balance and take the adventurous yogi to a deeper level of self-awareness. Using 7 specially focused salutations related to each of the 7 chakras we will learn how to unblock mental and physical barriers so that we can make manifest all the creative energy that we experience.
Through the yogic study of the chakras (wheels of energy) we will promote self-healing through harmony of mind, body and spirit. This is an ideal way to discover how stress, family history, unresolved emotions, past traumas, and habitual patterns can create energetic blocks. Learning about the chakra system enables you to employ yoga psychology in practical ways. Once you understand how your emotional expression affects your behavior, you can do the work to become un-stuck.
This workshop will include 60 minutes of physical practice followed by 90 minutes of workshop discussion. Space in the studio is limited, please use the form below to register and secure your spot!
[workshop price ¥5000]