Akasha

Physical Focus | standing balance
Energetic Focus | embodying space element
Pilgrimage Pose |  hasta padangusthasana, vasisthasana
Class Length | 60-75 min

Opening Wave

standing prana mudra > twist + reach arms to T 
utkatasana < > prana mudra rising  x 3
yoga mudra uttanasana <> yoga mudra utkatasana
BV to DD

Warming Wave

3 rounds Dancing Warrior w/ hamstring opening
anjaney | crescent | vira 1 w/ prana mudra 
ardha hanuman | parsvottanasana variation | parsvottanasana

Core Cultivation

utkatasana > lower to seat
waterwheel > slow bicycles progress from bent knees to straight legs

Evolution Wave 1

tree ea side
BV to DD
1LDD (right) (open hip)
vira 2 legs
trikonasana <> parsvakonasana w/ hasta vinyasa
ardha chandrasana B
vira 2
1LDD (or DD) > open right
vasisthasana > step foot in front
rhythmic hasta vinyasa
DD
1LDD (left) side 2

Evolution Wave 2

padangusthasana w/ leg lifts ea side
BV to DD
1LDD (open hip w/ straight leg)
crescent > same hand to knee
opp arm reaches backbend
twisting pulsation
hold high lunge twist (option for clasp)
PACB
standing splits step or hop switch
parivrtta hasta padangusthasana
standing splits
1LDD
side 2

Peak Wave

hasta padangusthasana (right leg)
standing pigeon
vira 3
lunge > hop switch
1LDD
open right
vasisthasana
leg lifts > optional clasp
1LDD
crescent lunge
crane
hasta padangusthasana
side 2

Closing Wave

ball pose 
dandasana
janu sirsasana twist > parighasana w/ quad stretch > upavistha konasana  > side 2
legs up the wall > halasana > supported sarvangasana > savasana