spring kleem

Physical Focus || asymmetrical backbends
Energetic Focus || spring kleem - deep cleansing
Pilgrimage Pose || natarajasana
Class Length || 60-75 min

Opening Wave

virasana w/ block
spinal rolls
bharadvajasana twist

Warming Wave

Swim the dolphin (table -> forearm table -> dolphin -> forearm table -> table -> DD, repeat)  Surya Namaskar B w/ yoga mudra
round 1: crescent lunge
round 2: vira 1
round 3: vira 2

Core Wave

niralamba bhujangasana, salabhasana w/ yoga mudra

Evolution Wave 1

uttanasana - standing splits (right leg lifts) - crane
quad stretch w/ both hands
crane
standing splits
lunge
hop switch x 3
lunge, back knee down - tricep in front
ardha hanumanasana
anjaneyasana w/ agni mudra
agni mudra pulsation
crescent lunge w/ agni mudra
vira 3 w/ agni mudra
standing splits, side 2
begin second wave from standing splits

Evolution Wave 2

crane
natarajasana (eveolve from quad stretch both hands)
crane
standing splits
hop switch x 3
lunge, back knee down
straighten back leg, hands to front knee
lizard, front toes turn out, optional back knee down
walk arms along the diagonal
parsvottanasana
vira 1
garudasana arms
garudasana
vira 3 w/ garudasana arms
standing splits, side 2
begin third wave from standing splits
 

Evolution Wave 3

crane
natarajasana w/  1 hand
crane
standing splits
hop to 1LDD (backbending variation)
lunge, back knee down
hanumanasana
anjaneyasana w/ quadricep opening both hands
supported twisting lunge
vasisthasana optional kapinjalasana
wild thing
hug top knee in, step it forward crescent lunge
leaning lunge
vira 3 w/ airplane arms
standing splits, side 2
end in uttanasana

Peak Wave

Natarajasana w/ strap
standing cat/cow
side 2
ball pose lower to back
setubandhasana
urdhva dhanurasana 

Closing Wave

ardha kapotasana with backbending variation (not mermaid)
agni stambasana
ardha matsyendrasana twist
gomukhasana
reverse direction side 2
adho mukha savasana